My Approach
Evidence-Based Therapy, Grounded in Research
I am both a clinician and a researcher — and that combination shapes how I work. My practice is built on psychological treatments that have been rigorously tested and shown to produce meaningful, lasting change.
My clinical work is grounded in Cognitive-Behavioral Therapy (CBT) — the most empirically supported approach in modern psychology — and, when indicated, Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. As a researcher in psychopathology and neuropsychology, I draw on the same scientific evidence I study and publish on, bringing precision and accountability to every clinical encounter.
At the same time, I recognize that beginning therapy takes courage. My goal is to combine scientific rigor with a collaborative, respectful therapeutic relationship — so you always understand what we are doing, why we are doing it, and how it will help.
I completed a post-doctoral fellowship at Harvard Medical School and the Center for OCD and Related Disorders (CORD) at Massachusetts General Hospital, where I remain affiliated with the CORD Center at MGH.
How I Work — Structured, Direct, and Goal-Oriented
If you have been to therapy before and felt that sessions lacked direction or did not lead to real change, you are not alone. Many people come to me after experiences that felt thoughtful, but ultimately ineffective.
I work differently.
We begin with a comprehensive intake. By the end of the Intake session, I share my clinical formulation directly with you - what I believe is driving your difficulties, what processes are maintaining them, and the most effective path forward. From there, we define specific, measurable goals and track progress over time.
Sessions are active and focused. I communicate directly, suggest adjusting the course when needed, and ensure our work stays aligned with meaningful outcomes in your daily life. I bring my full clinical and research expertise to each session — and as partners in this journey, the success of this process is grounded in a collaborative effort.
Supportive and Effective — Both Matter
You don't need to choose between supportive and effective therapy. In my view, the most helpful therapy incorporates both.
I care deeply about my clients' well-being and take seriously the courage and effort it takes to engage in the process of change. At the same time, compassion without structure rarely leads to lasting change. In fact, many therapies provide compassion and insight but may not lead to measurable, meaningful change.
My goal is not simply for you to feel better during sessions — it is to help you build a life that works outside of them- and to experience a sustainable improvement in your quality of life. That requires therapy that is collaborative, honest, and change-oriented.
A Neuropsychology-Informed Approach
As an experienced neuropsychologist with unique expertise in the neuropsychology of mental health conditions, I bring an additional layer of understanding to clinical work. Beyond thoughts and emotions, psychological conditions such as OCD, ADHD, anxiety disorders, or depression are known to affect cognitive processes — including attention, memory, executive function, and decision-making.
Rather than focusing only on symptoms, I consider how underlying cognitive patterns may be contributing to your difficulties and how to target them effectively in treatment.
When a full neuropsychological assessment is helpful — to examine cognitive functioning, clarify a diagnosis, rule out other conditions, or guide treatment planning — I offer that as a separate service.
Learn more about neuropsychological assessment →
Working Together — In Person and Via Telehealth
I work with adults in Austin, TX, and provide telehealth services across Texas and Florida. Whether we meet in person or remotely, the approach is the same: structured, evidence-based, and focused on real change.
If you are ready to get started — or want to discuss whether this approach is the right fit — don't hesitate to reach out.